Sunday, 090308

Met high school friends. So we were working out together.

1 pm - 4 pm

The programs :
1. Treadmill - 20 mins
2. Abs Ball - 3 x 10
3. Dip Chin - 3 x 10
4. Back Series - 3 x 10
5. Abdominal - 3 x 40
6. Treadmill - 20 mins

Saturday, 080308

Not enough time.

10 am - 11 am

The programs:
1. Treadmill - 10 min

Friday, 070308

It's a holiday.

10 am - 12 pm

The programs:
1. Treadmill - 20 mins
2. Abs Ball - 3 x 10
3. Chest Press - 3 x 10
4. Shoulder Press - 3 x 10
5. Donkey Calf - 3 x 10
6. Abdominal - 3 x 40
7. Treadmill - 10 mins

Thursday, 060308

It's just another usual day at the gym

12 pm - 1 pm

The programs
1. Treadmill - 20 mins
2. Abs Ball - 3 x 10
3. Abdominal - 3 x 40

Wednesday, 050308

Missed the spinning class. Too bad

9 am - 10 am

1. Bicycle - 10 mins

Tuesday, 040308

I missed the morning class.

9 am - 10 am

The programs
1. Treadmill - 20 mins
2. Ball abs - 3 x 10
3. Abdominal - 3 x 40

Monday, 030308

A little too late today.

11 am - 12 pm

The programs
1. Bicycle - 6 mins
2. Ball abs - 3 x 10
3. Abdominal - 3 x 40

Sunday, 020308

It's sunday, so more than just cardio.

2 pm - 5 pm

The programs
1. Treadmill - 30 min
2. Ball Abs - 3 x 10
3. Abdominal - 3 x 40
4. Torso Rotation - 3 x 10
5. Chest Press - 3 x 10
6. Shoulder Press - 3 x 10
7. Bicycle - 10 min

Saturday, 010308

No much time on Saturday. Just cardio again.

8 am - 9 am

The programs
1. Treadmill - 20 min

Friday, 290208

Not enough time, so cardio all I can do.

8am - 9 am

The programs
1. Treadmill - 20 min

Thursday, 280208

Another cardio program.

8 am - 10 am

The programs
1. Treadmill - 40 min

Wednesday, 270208

Seven days have passed. I hope I could still be as eager as I am right now. Finally a class I have attended. Very exhausted.

7 am - 10 am

The program
1. Hip Abduction - 3x40
2. Free Spinning Class (RPM) Beginner - 30 min
3. Treadmill - 10 min

Tuesday, 260208

Due to a morning class, just another cardio session. Tomorrow I would love to join a Free Spinning class. Wish me luck.

8 am - 9 am

The programs
1. Treadmill - 20 min

Monday, 250208

Just another plain cardio at the gym.

8 am - 9 am

The programs
1. Treadmill - 20 min

Sunday, 240208

Well today is the first time I try almost all the equipment.

12 pm - 4 pm

The programs
1. Treadmill - 40 min
2. All around - 3 X 40 - 3 x 20 - 3 x 10
3. Treadmill - 20 min

Food
1. Yoghurt Lychee

Saturday, 230208

Just a quick stop at the gym.

10 pm - 11 pm

The programs
1. Bike - 15 mins

Friday, 220208

Well, turn out there's so many familiar face there.

8 am - 10 am

The programs
1. Treadmill - 20 min
2. Bike - 10 min

Thursday, 210208

The first day in the gym. Being a newbie, I try to do cardio.

11 am - 1 pm

The programs
1. Treadmill - 20 min
2. Several Exercise Machine - just try a little
3. Bike - 10 min

A New Beginning

This is sort of like a diary of my journey in the world of exercising and shaping my body in the gym. Please feel free to give comment.