Sunday, 090308

Met high school friends. So we were working out together.

1 pm - 4 pm

The programs :
1. Treadmill - 20 mins
2. Abs Ball - 3 x 10
3. Dip Chin - 3 x 10
4. Back Series - 3 x 10
5. Abdominal - 3 x 40
6. Treadmill - 20 mins