Friday, 070308

It's a holiday.

10 am - 12 pm

The programs:
1. Treadmill - 20 mins
2. Abs Ball - 3 x 10
3. Chest Press - 3 x 10
4. Shoulder Press - 3 x 10
5. Donkey Calf - 3 x 10
6. Abdominal - 3 x 40
7. Treadmill - 10 mins