Sunday, 020308

It's sunday, so more than just cardio.

2 pm - 5 pm

The programs
1. Treadmill - 30 min
2. Ball Abs - 3 x 10
3. Abdominal - 3 x 40
4. Torso Rotation - 3 x 10
5. Chest Press - 3 x 10
6. Shoulder Press - 3 x 10
7. Bicycle - 10 min