Sunday, 090308

Met high school friends. So we were working out together.

1 pm - 4 pm

The programs :
1. Treadmill - 20 mins
2. Abs Ball - 3 x 10
3. Dip Chin - 3 x 10
4. Back Series - 3 x 10
5. Abdominal - 3 x 40
6. Treadmill - 20 mins

Saturday, 080308

Not enough time.

10 am - 11 am

The programs:
1. Treadmill - 10 min

Friday, 070308

It's a holiday.

10 am - 12 pm

The programs:
1. Treadmill - 20 mins
2. Abs Ball - 3 x 10
3. Chest Press - 3 x 10
4. Shoulder Press - 3 x 10
5. Donkey Calf - 3 x 10
6. Abdominal - 3 x 40
7. Treadmill - 10 mins

Thursday, 060308

It's just another usual day at the gym

12 pm - 1 pm

The programs
1. Treadmill - 20 mins
2. Abs Ball - 3 x 10
3. Abdominal - 3 x 40

Wednesday, 050308

Missed the spinning class. Too bad

9 am - 10 am

1. Bicycle - 10 mins

Tuesday, 040308

I missed the morning class.

9 am - 10 am

The programs
1. Treadmill - 20 mins
2. Ball abs - 3 x 10
3. Abdominal - 3 x 40

Monday, 030308

A little too late today.

11 am - 12 pm

The programs
1. Bicycle - 6 mins
2. Ball abs - 3 x 10
3. Abdominal - 3 x 40

Sunday, 020308

It's sunday, so more than just cardio.

2 pm - 5 pm

The programs
1. Treadmill - 30 min
2. Ball Abs - 3 x 10
3. Abdominal - 3 x 40
4. Torso Rotation - 3 x 10
5. Chest Press - 3 x 10
6. Shoulder Press - 3 x 10
7. Bicycle - 10 min

Saturday, 010308

No much time on Saturday. Just cardio again.

8 am - 9 am

The programs
1. Treadmill - 20 min